The Best Revision Techniques a Student Should Know

Best food to have during the exam

You've heard about the gym diet, but did you ever thought about the exam diet? Yes, you got that, right. It's vital for students going through extensive preparation for the upcoming exam or test. However, it’s essential to be good at study, but unfortunately, if the final marks aren’t appealing, then it’s a thing to be worried about.

Why think about Food during Exam?

You want to achieve more results, but you don’t know where things are going wrong. Well, the answer lays down in your diet. What you eat directly impacts your brainpower. Like your body needs an excellent diet to perform daily task actively, your brain demands the same.

The best food keeps your brain sharp and energetic. Similarly, if exams are nearer, then before opening those large books and initiating learning those long horrible chapters, pay attention to what your brain demands first. A nutritional rich food fuels your mind and brings swiftness in your academics.

That's why below we have broken down a list of the best foods that you must consume during the exam days.

Best Food To Eat During Exam

Whole Grains

If you want to secure better grades in the exams, then don’t ignore whole grains intake. Whole grains are believed to be brain power booster, but they also maximize your strength for extended study hours. Whole grains also improve your memory since they have lots of nutritional benefits. It contains fibre, omega-3 and vitamin. It's an incredible source of blood circulation improvement. That's why don't forget to include whole grains such as oat-meals, wheat, or maize in your diet.

Water

It isn't food. But it's powerful than any food. Especially when you're studying hard for exams; giving plenty of water to your body is essential. It keeps your body healthy and hydrated. Water maintains healthy blood circulation in our body. It is a medium for oxygen to reach the tissues in our body. You should drink 1.2 litres of water every day. Especially when it's study time, your brain needs it most for smooth functioning. 

Green Tea

It's a rich source of antioxidants and eliminates fatigue out of your body. Especially if you're used to studying at night and want to keep activeness alive in your body, then have a cup of tea at night. It's a natural ingredient that fuels your body and boosts power inside.

Eggs

The egg is an all-rounder food. Indeed, it's a superfood because it’s healthy for toddlers as well as aged people; all age groups can benefit from it. It's rich in protein and improves memory functions. For students, an egg is supposed to be the best way to charge the body. Choline in egg also enhances mental alertness. Thus, make sure you don’t skip eggs to include in your diet.

Chocolate

Here comes the surprisingly tasty food. There’s not even a single individual who says “No” to chocolates. Especially dark chocolate or white chocolate that not only tastes delicious, but it also improves blood circulation. Chocolates are rich in antioxidants; this finger-licking ingredient also enhances your alertness level. Researches also say that it improves cognitive skills, such as you see improvements in essay writing or problem-solving abilities. Alongside health advantages, it also makes you feel happy by refreshing up your mood. Simultaneously, you study better.  But don't overeat!

Green Veggies

Your parents have told you thousands of times to eat green vegetables. Well, they are right. Green vegetables have plenty of health-promoting benefits. Even though you're putting tremendous efforts on study or doing physical work, green vegetables provide your body nutritional value in ample amount, mostly green leafy vegetables that boost brainpower. Vegetables contain iron, protein, calcium, protein and fibre in huge amount, that’s why you should eat up salad as much as you can.

Dry Fruits

Include nuts, almost, walnuts, pistachios or any dry fruit in your diet. Dry fruits enhance your mental clarity and elevate memory power. Dry fruits are also high in fat and calories; thus, all these things render dry fruits as the best energy source for students during exams.

Apart from the above-stated list of foods to eat during the exam, everyday fruits, beans, fishes are also an excellent option to go with. But don't be too much foodie type. Try to maintain a healthy diet plan. For instance, include all these foods in your breakfast, lunch and dinner routine, drink plenty of water and be ready to capture 100 out of 100 on your answer sheet.

Group study is identified as one of the most strategic and productive ways of learning. It's the key to achieving A+ grade in the exams. You also know the date of the final exam or competitive test isn’t so far. That’s why you must be well-prepared.

So get together with your friends, share your thoughts, and learn the new things related to syllabus and lots of tactical ways of understanding critical concepts.

The benefits of successful group studies are surprisingly huge; you feel yourself motivated with the right balance of skills. So let's proceed with group studying and explore the ways for adequate preparation.

Find Your Study-Buddy

Team up with your friends and classmates to create an influential study group. Make sure they are engaging in learning and don't create a disturbance while learning. However, it'll be much better if you join a pre-formed study group in your coaching centre or class. If you're just a fresher, then don't hesitate to involve yourself with others.

Have help from social media

Don't forget to take help from social media by inviting your friends into groups. Here, you can share and receive the latest updates on exams and topics that are more valuable. If because of some reasons you're unable to join the group but want to keep your study "on" from home or place where you are right now, then social media apps will support you. You can choose online group studying with friends. 

Don't forget the professor.

If possible, then include a professor in your group to guide you and instruct you for the right way to go. Under their supervision, you can capture the right knowledge skills. You'll be creating a strategic and disciplined study session. Furthermore, your tutor can also suggest you some of the useful study material, like of study guide, practice tests or exam dumps.

Choose Your Location

  Which room you've chosen for group study, how much space does the place have? Is it comfortable? Make sure to add all these things in your checklist if you want to make group study successful. If you're studying in a room, then make sure it's adequately covered and free of noise, so you focus on the valuable information. Space should be free of distraction to let you stay productive and achieve your goal.

Split the Workloads

  If you want maximum results in minimal efforts, then split the task. Some of the friends are skilled in a particular subject or hold great information in a specific chapter. Even though you're working for a big test, or competitive exam, assigning group roles is always considered the best way to enjoy maximized efficiency.

Play during study

Nothing can be better than shaping a group discussion into a play zone. Prepare quizzes, sets of questions, or MCQs and ask your friend about it. Prepare a practice test for each other and detect the errors. 

Set time

Set time and make a plan. Be determined to answer a few sets of questions within that timeframe. Also, note down your speed in practical work. How much time a particular problem takes? How much time you’re spending on learning? Try to improve everything with the help of your friends.

Avoid Conflicts

Avoid conflicts and stay away from unnecessary discussions. It’s the time of tough preparation, and everyone is a little bit stressed about their exam. So, try to address the issues and keep the distractions away. 

Set goals

Without a goal, you can't get that dedication required for completing a task. It would be best if you were well-prepared and well-planned how you'll achieve that goal. Keeping this in mind, frame a strategy with your friend to achieve it and manage your study time accordingly.

Plan a reward

A reward is a promoting factor that lights a fire inside you to put efforts and end up doing something. For instance- create a plan, the person who'll gain 100 out of 100 will get the gift; it can be anything. Ultimately, you'll see the swiftness, because you'll be studying with interest like you're playing a game.

In the end, you’ll be ready for your upcoming exam. Follow all these ways, and make your group studying more productive. You’ll find everything more interesting once you start bringing strategic steps into action. So go ahead!